Welcome to Our Services
Welcome to Courageous Connections
Couples Counseling
Dr. Sue Johnson has said “the strongest among us are those who can reach for others.” Using Emotion-Focused Therapy (EFT), you and your partner will experience strength in learning your current patterns of connecting and in discovering new ways of reaching for one another.
Perinatal Mental Health
Many parents experience mild mood changes during pregnancy or after the birth of a child; up to 20% of birthing persons experience more significant symptoms of depression or anxiety. You are not alone. With trained support, you can fully recover.
Individual/Family Therapy
Using attachment-informed therapy models, you will experience being seen, safe, and soothed while exploring your connection with your “self” and your world; in turn, you will strengthen your ability and confidence to offer these core “ways of being with” to your own self and those around you.
Grief and Loss
“Grief and loss” is the space between expectation and reality- which means it can show up wherever our expectations do not line up with our reality… in the death of a loved one, our relationships, our faith/spiritual journey, parenting, workplace, finances, illness (of ourselves or others), life transitions, and in ongoing systemic and institutionalized racism. In this space, it is okay to not be okay. We will hold this together. At your pace, we will move towards finding meaning in the pain, discovering new hope, and healing.
